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In everyday life, it is important to have the correct intake of food and what is better than it being sweet to the tooth! Here are some natural sweeteners that will help sate your sugar-appetite!
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Biona DF, GF, NF, WF
An organic, dairy, wheat, gluten, yeast-free range from Windmill Organics. Some products are vegan, cane or beet sugar free. Products include amaranth, brown rice syrup, corn cakes, bread, cereals, macaroons, fruit spreads, sauces, sweets, coconut oil, pastas, nut/seed butters & vinegar. Available online and at various stockists nationwide.
Fruisana
Fruit sugar made from fructose, which is twice as sweet as normal sugar. Available from Sainsbury's, independent health stores and, for 12 or more packs, online.
Groovy Food Co DF, GF, WF
Makers of four gluten, wheat and dairy free cereals, including choco crispies, special flakes, frosted flakes and corn flakes. They also produce agave nectar, coconut oil and other oil blends. Available online and at various supermarkets, farm shops, delis and independent shops nationwide.
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Hermesetas
As well as the normal sweetener, Hermesetas make a sweetener from the Stevia plant.
Pure Via
Low calorie alternative to sugar, so suitable for diabetics. Available from supermarkets.
Raw Living
Online supermarket selling lucuma powder, agave nectar, mesquite, vanilla and Yacon products - all sweetening ingredients for cakes, chocolates and desserts. They have a page of super sweeteners, and also stock many other superfoods, higher vibrational foods and raw foods. Recipe books and much more information is available from their website. Available online.
Raw Health DF, EF, GF, WF, YF
An organic raw food range from Windmill Organics, Raw Health make chocolate, snack bars, crispbreads, sweet rolls, vinegar, sweeteners, oils, olives and crackers, as well as a super seed spread made from a combination of hemp, sunflower, pumpkin, golden flax and sesame seeds. They also make a raw Brazil nut cacao spread - Bliss! Available online and from independent stores nationwide.
Sweet Freedom CF, DF, EF, GF, NF, WF
Natural sweetener made from apples, grapes and carob in two flavours, natural sweetener and natural syrup. It tastes like sugar, but is low GL, suitable for diabetics, GM free, gluten free, vegan and nut free. Available from Tesco, Waitrose, Ocado, Holland & Barrett, health food stores nationwide and online.
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Sweet Leaf
A sweetener made from stevia, no calorie, no carbohydrate, no glycemic sweetener, so safe for diabetics. Available online.
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Total Sweet
100% natural Xylitol from birch wood - use like sugar but low GI/GL index, calorie, carbohydrate and highly alkaline. Available in many supermarkets and health food stores.
