These are workouts that have been pre-prepared for every type of client.  These exercises are conditioned to suit everyone and can be performed anywhere with the least amount of equipment (you can improvise with the things available and that are around you!) These workouts are built to affect and improve your muscles, metabolism, joints, strength, speed, endurance, coordination, spatial awareness and will-power. It will help in burning off unnecessary fat, developing and maintaining all your muscles, initialising and improving your organs and many, many other physical necessities. These are workouts that encompass exercises that are extremely effective for all type of bodily conditions and environments; be it to an injured or unfit person to either training within your home or open-park space.